Shop / Classes and Events / Restore Your Core: Postnatal Pilates & Movement (In-Person)

Restore Your Core: Postnatal Pilates & Movement (In-Person)

$49.00

or 4 installments of $12.25 USD by More info

Free shipping
over $100*
Environmentally and ethically responsible

Restore Your Core: Postnatal Pilates & Movement (In-Person at The Wild)

Dates: Weekly on Thursdays, January 23 - February 13, 2025

Time: 2:00pm - 3:00pm

Price/Payment: $33/class, payable to @annieforeal via venmo

About the Class:

This nurturing class is designed specifically for new mothers to regain strength, core connection and confidence after childbirth and ease common aches & pains of early motherhood. Through gentle pilates exercises and fun, flowing dance movements (baby in carrier optional!) You'll reawaken your body and mind to feel amazing in your own skin.

What to Expect:

restorative, core-building pilates: low-impact exercises to strengthen your core, pelvic floor, and back muscles.
fun, freeing dance: easy-to-follow, baby acrrier-friendly dance movements to improve posture, balance, and coordination.
mindful movement: focus on breath and body awareness to reduce stress and promote relaxation and connection.
postpartum modifications: tailored exercises from a postnatal pilates pro and mother of two.
supportive community: connect with other new moms in a safe, friendly and supportive environment.

Benefits:

physical recovery: strengthen your body after the rigors of pregnancy and childbirth.
emotional well-being: reduce stress and anxiety through mindful movement.
improved posture and confidence: feel more energy and freedom in your body.
pelvic floor health: strengthen your pelvic floor muscles to prevent & mitigate leaks and prolapse.
bonding with baby: bring your baby to class for bonding and convenience.

Join Annie for a gentle and effective way to restore your body and mind after childbirth. No prior dance or pilates experience necessary.

About the Instructor, Annie:

Hey there, I’m Annie Rodriguez, mover, mama and founder of Intero Pilates.

I’ve always loved movement and its power to connect people to themselves, their communities and divine wisdom. As a dancer, I learned the transformative power of Pilates and barre for body, mind, and freedom of movement . As a new mother, these movement practices helped me to take control of my health and wellbeing as my life and body turned upside down. Now, I am passionate about sharing these life-changing techniques with others so they can connect to their bodies and realize their unique strength, confidence, deep health, and fitness goals - now, and for the long run.

With a blend of top-level classical training in Pilates, formal education and a career in dance, I can help you strengthen, increase your mobility, improve your posture and energy, and learn to take control of your wellness, longevity, and delight in your body.

About Intero Pilates:

Intero Pilates offers a serene, welcoming space for anyone seeking effective, safe and intelligent exercise. Our passion is to empower you to understand the "why" and the "how" of pilates while providing motivating, impactful and fun workouts. whether you're frustrated or disillusioned by fitness trends, a new or expecting mother, or simply searching for your fitness niche, we've got you covered. We believe centering the body also centers the mind. Discover benefits that go beyond the physical and feel amazing in your own skin - now, and for the long run.

To learn more about Annie and Intero Pilates, check out the website here.