Birthsmarter Childbirth Education Series: Push Prep (In-Person at The Wild)
How to prep and protect your body for the main event.
Push Prep is part of a 3-Class Childbirth Education Series: Intro to Labor + Delivery, Comfort + Coping, and Push prep.
Register HERE for all 3 classes!
$495
Next Class TBD
Register HERE for the individual Push Prep class
$125
Next Class TBD
About the Class:
Pushing can be the most dramatic phase of childbirth but often comes without instructions – even in long form childbirth classes (many birth educators, doulas, and labor and delivery nurses don’t truly understand the physiology of the pelvic floor!). With an intense focus on alignment, posture, and pelvic health this 2.5-Hour class will help you stack the cards in your favor in order to reduce the length of time spent pushing, reduce the risk of tearing during delivery, and prepare you for postpartum pelvic floor recovery. By creating an action plan for at-home practice with long-lasting benefits, this is truly a must-take for every pregnant person. As a reminder, class is relevant and important for those planning a medicated or unmedicated birth!
What’s Covered
- The anatomy of and connection between our posture and alignment, including the bony pelvis, pelvic floor muscles and baby’s positions / fetal alignment.
- The benefits of and options around prenatal body work.
- Breathing techniques so you can understand the _physiology_ of pushing
- You will practice pelvic floor contractions and relaxation
- Various pushing positions to help train your body for the main event.
What’s Included
- 📓 Custom 25-page workbook with a pelvic floor assessment, tips on preparing your pelvic floor for birth, and an illustrated guide to perineal massage.
- 💡Access to Birthsmarter's curated pregnancy and parenting resources page
- 🔑 Exclusive partner perks and discounts
- 💬 Weekly office hours and access to Birthsmarter educators
- 💛 Unbiased, non-judgmental, presentation of options
- 🌈 Inclusive Language
Our goal is to lay a strong foundation and give you the resources you’ll need for navigating the seemingly uncharted territory that lies ahead! Partners are strongly encouraged to attend.
About Us:
Birthsmarter lives in the space where biology meets society, wisdom meets data, and empathy meets activism.
Our Birth Story
When our founder, Ashley Brichter, gave birth for the first time in 2014, she had experience with hundreds of families as a doula and birth educator. She already knew everything traditional birth classes were teaching. She felt like she'd done everything right. Then — like so many — her birth did not “go as planned.” Ashley went back to the drawing board. She questioned everything she learned becoming a doula, a childbirth educator, and a parent herself.
Birthsmarter is the result.
Birthsmarter was born with a single monthly birth class in Brooklyn, NY in mid-2019 and has grown into a virtual platform reaching families all over the country. In a world where it can be difficult to keep sight of what is truly important, Birthsmarter is here to model critical, creative, and compassionate thinking, to help you develop a framework for interpreting “expert” advice, and to support you while navigating a system that is built on binary thinking.
Our Core Values
We pride ourselves in being the most unbiased, inclusive, and accessible pregnancy and parenting community in the United States. We consider the following principles in everything we do.
🍼 Being Unbiased
means that we know there is no hierarchy of birth outcomes or parenting choices. That means we do not promote unmedicated births over medicated births or sleep-training over bed-sharing. At Birthsmarter, we believe that families should have the highest quality of education and support to meet them where they are. This means we do not give blanket advice or tell people what to do. We do not make assumptions or lecture on best practices. We share evidence-based resources, community anecdotes, and personal experience while recognizing that one size will never fit all! We want to make sure people feel seen, heard, and supported - NEVER pressured or shamed.
🌈 Being Inclusive
means welcoming all individuals and family structures while recognizing that Black, brown, Queer, fat, disabled, and financially limited individuals and families 1. exist and 2. might have unique needs. As one example of our inclusivity efforts, we default to neutral terms such as “pregnant people” or “partners” instead of leaning on gendered terms like “mama.” We recognize racism and implicit bias in the birth community and work to unpack our own biases and limitations as leaders in the field.
💛 Being Accessible
means meeting people where they are! We offer an alternative pricing policy to make sure every family can access Birthsmarter regardless of their economic status; provide closed captioning in virtual classes; offer classes in multiple formats; and have designed a curriculum with an eye for different learning styles.
Questions?
Check out the FAQs, or read more to see if you even need childbirth ed or what makes Birthsmarter different. Still have questions? Send us a text (801 200 3228) or an email (harmony@birthsmarter.com) and we'll talk you through it.
