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Pregnancy, Postpartum and Your Pelvic Floor (In-Person)

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Pregnancy, Postpartum and your Pelvic Floor (In-Person at The Wild)

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Date: Friday, December 13

Time: 12:30pm - 1:30pm

Price: $28.52 (via Eventbrite registration)

About the Class:

This workshop is open to anyone with a pelvic floor and female anatomy but will be geared towards those who are pregnant or postpartum (at any stage!). It will include some gentle movement so dress comfortably, yoga mats will be available. During this workshop Blair will address:

Functions of the Pelvic Floor
To kegel or not? Common postpartum and pregnancy symptoms
Intra abdominal pressure management as it relates to pelvic floor and abdominal symptoms
Pelvic Floor relaxation stretches and body scans
When to seek Pelvic Floor care
AMA

About the Instructor:

Blair Mauri is a licensed Occupational Therapist specializing in Pelvic Floor Therapy with a focus on serving the pre and postnatal community. Blair is a graduate of Sargent College of Health & Rehabilitation Sciences at Boston University. She has over 14 years of experience treating both adults and children. She has trained with Herman and Wallace Pelvic Rehabilitation Institute and Lindsey Vestal of The Functional Pelvis. Blair has a passion for working in women’s health, supporting the transition to parenthood, and empowering her clients to feel in charge of their own wellness and recovery.